In 100 g (Grams) of Bread, cheese there is 0 µg of Vitamin B-12, added.

slice grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, cheese

Bread, cheese is a type of Baked Products. The most significant nutrients in Bread, cheese are listed below.

Water	21.13 g	21.13	g	21.13%
Energy (calorie)	408 kcal	408	kcal
Energy (joule)	1709 kJ	1709	kJ
Protein	10.42 g	10.42	g	10.42%
Total lipid (fat)	20.83 g	20.83	g	20.83%
Ash	2.79 g	2.79	g	2.79%
Carbohydrate, by difference	44.83 g	44.83	g	44.83%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	2.08 g	2.08	g	2.08%
Calcium, Ca	90 mg	90	mg	0.09%
Iron, Fe	2.49 mg	2.49	mg
Magnesium, Mg	17 mg	17	mg	0.02%
Phosphorus, P	120 mg	120	mg	0.12%
Potassium, K	84 mg	84	mg	0.08%
Sodium, Na	750 mg	750	mg	0.75%
Zinc, Zn	0.96 mg	0.96	mg
Copper, Cu	0.086 mg	0.086	mg
Manganese, Mn	0.366 mg	0.366	mg
Selenium, Se	19.8 µg	19.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.433 mg	0.433	mg
Riboflavin	0.303 mg	0.303	mg
Niacin	3.279 mg	3.279	mg
Pantothenic acid	0.35 mg	0.35	mg
Vitamin B-6	0.048 mg	0.048	mg
Folate, total	107 µg	107	µg
Folic acid	75 µg	75	µg
Folate, food	32 µg	32	µg
Folate, DFE	159 µg	159	µg
Choline, total	8.5 mg	8.5	mg	0.01%
Betaine	35.5 mg	35.5	mg	0.04%
Vitamin B-12	0.24 µg	0.24	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	24 µg	24	µg
Retinol	23 µg	23	µg
Carotene, beta	9 µg	9	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	93 IU	93	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	45 µg	45	µg
Vitamin E (alpha-tocopherol)	1.49 mg	1.49	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	32.4 µg	32.4	µg
Fatty acids, total saturated	6.25 g	6.25	g	6.25%
4:0 butanoic, butyric fatty acid	0.153 g	0.153	g	0.15%
6:0 hexanoic, caproic fatty acid	0.073 g	0.073	g	0.07%
8:0 octanoic, caprylic fatty acid	0.043 g	0.043	g	0.04%
10:0 decanoic, capric fatty acid	0.096 g	0.096	g	0.10%
12:0 dodecanoic, lauric fatty acid	0.111 g	0.111	g	0.11%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.401 g	0.401	g	0.40%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.623 g	3.623	g	3.62%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g	0.01%
18:0 octadecanoic, stearic fatty acid	1.485 g	1.485	g	1.48%
20:0 eicosanoic, arachidic fatty acid	0.086 g	0.086	g	0.09%
22:0 saturated fatty acid	0.087 g	0.087	g	0.09%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.339 g	4.339	g	4.34%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.076 g	0.076	g	0.08%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.174 g	4.174	g	4.17%
20:1 eicosenoic, gadoleic	0.039 g	0.039	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	9.203 g	9.203	g	9.20%
18:2 undifferentiated	8.105 g	8.105	g	8.10%
18:3 undifferentiated, octadecatrienoic, linolenic	1.097 g	1.097	g	1.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	10 mg	10	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, cheese